What is TYPE 2 KETO?

“Type 2 Keto is a lifestyle, a combination of eating a healthy keto style diet, regular periods of intermittent fasting, and simple exercises designed to maximize your body’s effort to naturally heal itself.”

Page Brockman
Type 2 Coach

Keto Taco Salad – Easy Keto Ground Beef Recipe

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Easy Keto Chocolate Breakfast Smoothie

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Keto Sausage Gravy and Biscuits Easy Recipe

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10 BENEFITS OF A KETOGENIC DIET

10 Awesome Health Benefits of a Ketogenic Diet The more I research diet and nutrition in my quest to prevent Type 2 Diabetes, the more I’m convinced that a Ketogenic Diet, along with intermittent fasting, is the best approach to Tackle Type 2.  You may think a diet...

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