Page Brockman, The Type 2 Coach, helps people prevent and reverse type 2 diabetes. He has experienced the devastating affect type 2 diabetes can have on a family, having watched both of his parents struggle with the disease. He's determined to stop the cycle now. Once he was personally diagnosed, he created a 7 step program called Tackle Type 2; an easy to follow and strait forward plan to improve your health and win the game of your life against type 2. If you are interested in taking control of your health and your future, schedule an appointment for a personal strategy session and let him create your personal Tackle Type 2 gameplan.

Teriyaki Chicken

Yield: 8
Author:
prep time: 10 Mcook time: 15 Mtotal time: 25 M
Enjoy this type 2 keto version of an all time favorite. With less than 2 net carbs per serving, you'll want to make this recipe a monthly staple.. if not weekly!

ingredients:

  • 2 lbs chicken tenderloin
  • 1 tsp pink himalayan salt
  • 1/2 tsp black pepper
  • 2 tbsp sesame oil
  • 1/3 cup coconut aminos teriyaki sauce
  • 1 tbsp fresh ginger
  • 2 tsp minced garlic
  • 1 tsp xanthan gum
  • 2 tbsp lime juice
  • chopped scallions

instructions:

How to cook Teriyaki Chicken

  1. Cut chicken into bite size pieces, season with salt and pepper.  Heat sesame oil in large skillet over medium-high heat, add chicken, cover and cook for 6-8 minutes, stirring occasionally, until the chicken is white.
  2. Reduce heat.  Mix other ingredients in a bowl and whisk.  Pour the mixture into the skillet and stir to make sure all the chicken is coated.  Cover and simmer another 4 minutes until mixture is boiling.
  3. Remove cover and stir until sauce thickens, just a couple of minutes.
  4. Top with scallions and serve with cauliflower rice.
Created using The Recipes Generator
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