Page Brockman, The Type 2 Coach, helps people prevent and reverse type 2 diabetes. He has experienced the devastating affect type 2 diabetes can have on a family, having watched both of his parents struggle with the disease. He's determined to stop the cycle now. Once he was personally diagnosed, he created a 7 step program called Tackle Type 2; an easy to follow and strait forward plan to improve your health and win the game of your life against type 2. If you are interested in taking control of your health and your future, schedule an appointment for a personal strategy session and let him create your personal Tackle Type 2 gameplan.

SERVES 2

TOTAL TIME: 10 MINUTES

Ingredients:

1 cup crushed ice, divided

1⁄2 cup blueberries

3/4 cup unsweetened almond milk

2 tablespoons heavy (whipping) cream

1 tablespoon coconut oil

1 avocado, peeled and pitted

Instructions:

1. In a blender, place 1⁄2 cup of ice. Add the blueberries, almond milk, heavy cream, and coconut oil. Blend to combine.

2. Add the avocado and remaining 1⁄2 cup of ice.

3. Blend for 1 minute, or until smooth, and serve.

INGREDIENT VARIATION: Try this smoothie with blackberries instead of blueberries for a different twist on the berry and avocado pairing. Blackberries have a distinct flavor and a smoother, more velvety texture than blueberries.

PER SERVING (1⁄2 Of FINISHED SMOOTHIE RECIPE)

CALORIES: 543 TOTAL FAT: 53.5g CARBS: 0.9g NET CARBS: 0.9g FIBER: 0g PROTEIN: 1.3g

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